directions_run Run • Oct. 20, 2024, 1:31 a.m.

Really happy with how conference went today. I stayed on top of sleep and hydration this week which paid off greatly. Pre race I went in calm and went in wanting to have fun. I followed the strategy we talked about in this week’s meeting about splitting the race into 4 1200 meter segments. At the last mile I started to pass a lot of people and finished with a strong kick. I got a 23 second pr but more importantly I felt like I raced well and competed. It was great watching everyone race today, especially guys like Buckley and John who were out most of the season. We ball