pool Swim • Oct. 12, 2024, 2:45 p.m.
0.0 mi.
Distance
1:10:00
Time
Went to LA fitness this morning to do my workout as an aqua jog, my first one in a while. Did a 15 minute warmup, 12 by 3 hard, 1 easy, 10 minute cooldown. Then did some core exercises. Definitely got a quality workout in.
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