directions_run Run • Oct. 2, 2024, 10:11 p.m.
2.0 mi.
Distance
16:00
Time
8:00
Pace
Probably my last PT today if the doctor clears me to run tomorrow which is the hope. Did 2 miles with 5 minutes of jogging (8 mph) then 1 minute of walking (3.5 mph) at 90% of my body weight. Because I was able to do this with no pain my PT guy says that the doctor will likely clear me.
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