2.0 mi 16:00 8:00 /mi

Did a short treadmill run at 7.5 mph

3.0 mi 30:00 10:00 /mi

Ran graue with some friends

Rest day

3.0 mi 24:00 8:00 /mi

Treadmill run at 7.5 mph

Reflection: Overall I’m pretty happy with running. Going into high school I didn’t really have a sport and just choose to do summer running on a whim in it was one of the best decisions I’ve ever made. The amount I’ve improved since I started is just amazing. I could be upset that I didn’t break 5 but I’m not, compared to where I was when I started I’m just proud that I even came close to breaking 5 because at that start it was a struggle for me to even break 6. Even though I didn’t really have the season that I wanted due to sickness in still proud of it. I’m proud that I was even able to run. I’m proud that I came so close to my pr. And I’m proud of all the time I got to spend with the team. Overall I’m really happy about about my running career and i couldn’t have asked for better teammates or coaches everyone on the team was so supportive and I’ll be cheering everyone in the future. My one piece of advice is just enjoy it while you can because it was one of my favorite parts of high school. Also I’m thinking about training to break 5 because I don’t want it to be something that I regret doing.

4.0 mi 30:00 7:30 /mi

Under the lights ran a 5:13 which is fine going to have a longer reflection log tomorrow

4.0 mi 32:00 8:00 /mi

Single B premeet. Was nice seeing Devin there. Was weird thinking about how that was my last time ever doing practice. I’m excited for my last meet of high school. I’m looking forward to having fun at the meet and hopefully having a great race, but whatever happens I will be happy with my running career in high school.

Rest day went to my grandmas for mothers day

2.75 mi 20:00 7:16 /mi

JV conference did warm up then raced the mile. Felt really good during the race. Ran a 5:16 which felt pretty good. Just tried to have fun this race and didn’t worry about time which I think helped a lot. Felt like I could have done better but that’s for Tuesday. Afterwards did a 4 by 4 but that’s wasn’t great because of how tired I was.

4.5 mi 35:00 7:46 /mi

Plainfield and 2 by 200 at mile pace. Then senior night

4.5 mi 35:00 7:46 /mi

Single B lake loop

3.75 mi 30:00 7:59 /mi

LT meet was pretty cold and windy. Did warm up then ran the mile then cooldown. Ran a 5:20 which is decent I kinda of wanted better but it is still a season best by 4 seconds and weren’t the best conditions

5.25 mi 41:00 7:48 /mi

Warm up stuff and single b premeet

4.5 mi 35:00 7:46 /mi

4 by 4 workout with 90 seconds of rest did warm up stuff, ran a 72 71 75 77 which is 4:55 so I’m pretty happy about that, then did the cooldown and core. Felt pretty hard today but was also still tried after prom and my AP test.

Rest day. Went up to my friends lake house after prom

8.0 mi 1:04:00 8:00 /mi

Did a long run at waterfall with the team. Excited for prom today

5.0 mi 40:00 8:00 /mi

Warm up and single B lake loop then core with the team not in the meet

5.25 mi 42:00 7:59 /mi

Single B, speed stuff, 1 mile cooldown, then core

4.0 mi 30:00 7:30 /mi

Raced the 1 mile today ran a season best of 5:24 which is 10 seconds better then my last race so I’m pretty content with it. It’s a good indicator for where I’m at right now and it’s also only up from here.

4.25 mi 35:00 8:14 /mi

Did single B premeet with Haris, Alex and Anand was pretty chill then strides and core