directions_run Run • Oct. 1, 2024, 12:44 a.m.
2.0 mi.
Distance
17:00
Time
8:30
Pace
PT did some excises then did the Altra G treadmill at 90% of my body weight for 2 miles with 5 minutes jog at 7.5 mph and 1 minute rest at 3.5 mph. Overall felt good.
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