directions_run Run • Sept. 28, 2024, 1:56 p.m.
9.0 mi.
Distance
00:00
Time
0:00
Pace
Ran the 6 mile tempo fast workout today at waterfall. My splits were 6:25, 6:35, 7:23, 6:38, 7:14, & 6:22. I took the first tempo too fast and paid for it in the next 2 tempos. I’m happy with my tempo fast splits but I’m disappointed with my tempo slow splits.
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