directions_run Run • Sept. 24, 2024, 12:19 a.m.
1.0 mi.
Distance
10:00
Time
10:00
Pace
PT today did some exercises then did the altra g again this time 80% of my body weight for 2 minutes jog (7 mph) and 1 minute walk (3.5 mph) till I got to a mile. Felt pretty good.
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