directions_run Run • Sept. 20, 2024, 9:42 p.m.
2.5 mi.
Distance
15:00
Time
5:59
Pace
8 minute warm-up (we were super rushed because of the girls flag football game), literally had no dynamics or strides, was spiking up as I ran to the line. Ended up running 5:13, 3rd place. Didn’t do any 400s because my legs were hurting so bad. We definitely should not have done a track workout because it was crazy rushed. Might have to cross train tomorrow
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