directions_run Run • Sept. 14, 2024, 5:06 p.m.
8.0 mi.
Distance
55:00
Time
6:52
Pace
5x1k at Harvester went 3:35, 3:38, 3:39, 3:46, 3:44. Noticed later that my cadence was way worse on the last two so it could be that I need to focus more on form. General strength, mobility, and leg swings after. Fun loop
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