directions_run Run • Sept. 4, 2024, 10:42 p.m.
8.0 mi.
Distance
55:00
Time
6:52
Pace
20 minute Robins warm-up, 12x2:15 with Noah and Preston, 2 laps of thunder and lightning, 10 min track cooldown, general strength, mobility, and leg swings. Visualization for Saturday inside felt good and paced well today even though it was hot
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