fitness_center Strength • Sept. 4, 2024, 12:11 p.m.

30 sec lower ab hip-ups, 30 sec half leg raises, 30 sec static leg raise hold, 30 sec lying scissor kicks, 30 sec rest, 30 sec v-sit rotations, 30 sec v-sit static holds, 30 sec full body oblique crunches (both sides), 30 sec core rocks, 30 sec rest, 30 sec staggered plank (both sides), 30 sec plank knee-ins, 30 sec bodyweight crunch holds (3 sec each), 30 sec crunch static hold, 30 sec rest, 30 sec full body crunch, and 30 sec Russian twists