directions_run Run • Sept. 2, 2024, 2:15 p.m.
10.25 mi.
Distance
1:20:00
Time
7:48
Pace
Waterfall loop with Johnny, Noah, and Nate with 4x20 sec embedded strides, added on about a mile by myself. Core, mobility, leg swings, and push-ups after. First time hitting 10 without a double
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