Emmett Scully
April 22, 2025, 12:34 a.m. • Run
2.63 mi 22:53 8:42 /mi
🍁
Emmett Scully 
Chicago, IL, United States
Followers
313
Teams
2
Following
428
Recent Training Posts
Emmett Scully
April 21, 2025, 12:59 a.m. • Run
12.2 mi 1:19:45 6:32 /mi
First 2 with dog then pretty good 10 mi after that
FuelCell Propel v4
FuelCell Propel v4
FuelCell Propel v4
FuelCell Propel v4
FuelCell Propel v4
FuelCell Propel v4
FuelCell Propel v4
FuelCell Propel v4
Emmett Scully
March 15, 2025, 1:28 a.m. • Run
2.59 mi 24:41 9:31 /mi
Chill with dog. Took a solid amount of sniffing breaks. Gotta keep the watch going
FuelCell Propel v4
FuelCell Propel v4
Emmett Scully
March 12, 2025, 9:58 p.m. • Run
7.5 mi 56:46 7:34 /mi
3 mi warm up (mostly with dog) and then 1k/1k/7min tempo/400m/400m Don’t quite have the speed rn to get under 5min pace for the faster reps, felt strong overall tho
React Infinity
FuelCell Propel v4
FuelCell Propel v4
FuelCell Propel v4
Emmett Scully
March 9, 2025, 3:41 p.m. • Run
11.2 mi 1:21:15 7:15 /mi
felt not that good today but the weather was perfect. Got it done, did 1 mi up tempo at around 7 and then a couple alternating 800 tempo and chill to try and feel better
FuelCell Propel v4
FuelCell Propel v4
FuelCell Propel v4
Emmett Scully
March 6, 2025, 11:16 p.m. • Run
6.5 mi 50:52 7:49 /mi
3x(35sec on/45 sec off/35s/45s/1k) with 2:30 in between speed felt pretty hard, gotta do more stuff like this
FuelCell Propel v4
Pegasus Trail
Last 30 Days
Distance
40.71
Time
5:14:31
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