Nate Brunell
Dec. 3, 2025, 2:58 a.m. • Run
6.51 mi 50:26 7:44 /mi
Cass+band workout
Nate Brunell
Westmont, IL
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Recent Training Posts
Nate Brunell
Oct. 11, 2025, 2:14 a.m. • Run
8.0 mi
2 mile warmup. Then 6 mile progression run, times were 6:13, 6:18, 6:08, 5:59, 5:58, and 5:49 for a total time of 36:28. Started with Andrew for the first 3 miles and dropped off a little bit but was able to keep my pace up.
Nate Brunell
Oct. 9, 2025, 9:16 p.m. • Run
6.84 mi 55:00 8:02 /mi
Ran with Akhil and Sean around the neighborhood
Nate Brunell
Oct. 8, 2025, 2:29 a.m. • Run
6.45 mi 46:33 7:12 /mi
Cass, 5x20 embedded strides, and upper body lift
Nate Brunell
Oct. 7, 2025, 2:22 a.m. • Run
6.5 mi
15 minute warmup, then 8x800 at threshold pace, times were: 2:48, 3:03, 2:59, 2:57, 2:55, 2:58, 2:53, 2:52. Started off the workout fast but then got into a good pace. After was cooldown and lower body lifts.
Nate Brunell
Oct. 2, 2025, 2:25 a.m. • Run
10.37 mi 1:13:06 7:02 /mi
Loop, felt good after so did another mile
Nate Brunell
Sept. 23, 2025, 2:17 a.m. • Run
5.4 mi
10 minute warm up, 6x800 at threshold pace w/ 1 minute rest. Times where 2:55, 2:52, 2:54, 2:49, 2:55, 2:49, cooldown
Nate Brunell
Aug. 30, 2025, 2:32 a.m. • Run
6.21 mi 48:01 7:43 /mi
20 minutes at Robins + Single B, core
Nate Brunell
Aug. 29, 2025, 2:12 a.m. • Run
7.55 mi
10 minute tempo. Then 5x 1k, my times were 3:31, 3:27, 3:32, 3:30, and 3:28. Followed by lower body lifts
Nate Brunell
Aug. 28, 2025, 1:15 a.m. • Run
6.65 mi 48:57 7:21 /mi
Cass, 2 laps thunder and lightning, upper body lifts
Nate Brunell
Aug. 27, 2025, 1:20 a.m. • Run
1.93 mi 11:05 5:44 /mi
The race felt good and I started off with Andrew for the first 800 something meters and then I dropped a little bit, but my goal for the rest of the race was to keep Andrew in my line of view. Which ended up helping me push and finish the race strong. I am excited that I got a PR and it is one of the first times I felt like I had a good cross country race. Excited to see what I can do at the Red Devil Invite.
Nate Brunell
Aug. 26, 2025, 1:59 a.m. • Run
5.75 mi 45:04 7:50 /mi
Garywood, strides and core. Excited for the first meet tomorrow
Nate Brunell
Aug. 24, 2025, 4:52 p.m. • Run
8.67 mi 1:10:08 8:05 /mi
Forgot to log yesterday. Ran Swallow cliff with Brady.
Nate Brunell
Aug. 23, 2025, 1:32 a.m. • Run
6.04 mi 47:29 7:51 /mi
20 minutes at Robins, then single B followed by core
Nate Brunell
Aug. 22, 2025, 2:44 a.m. • Run
7.21 mi
10 minute threshold which felt good. Then did 5x 800, the times were 2:52, 2:46, 2:46, 2:47, and 2:52. Then weights after.
Nate Brunell
Aug. 21, 2025, 12:03 a.m. • Run
4.68 mi 35:11 7:31 /mi
Ran Plainfield, 2 laps of thunder and lightning, core.
Nate Brunell
Aug. 20, 2025, 1:16 a.m. • Run
5.32 mi 37:55 7:07 /mi
Progression run, 10x hills, and weights. The first 20 min was with a big group and then the 17:55 was alone.
Nate Brunell
Aug. 19, 2025, 12:52 a.m. • Run
5.7 mi 46:23 8:08 /mi
Run at KLM, strides, and core. My body did not like the heat and the holes at KLM.
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