3.69 mi 30:43 8:19 /mi

🚀

3.52 mi 27:36 7:50 /mi

🍕

2.01 mi 11:52 5:54 /mi

🍍

3.62 mi 28:17 7:48 /mi

Single b

5.82 mi 45:52 7:52 /mi

🐠

6.0 mi 42:55 7:09 /mi

Chill workout 4*300 jog 100 mile rp and 4*800 tempo with 1 minute rest with nick times were 3:05, 3:04, 3:03, 2:57 picked it up a little on the last one and I didn’t feel the best during the cooldown but that was probably the heat

6.57 mi 49:04 7:28 /mi

Prospect

1.0 mi 05:20 5:18 /mi

🍔

3.56 mi 28:06 7:53 /mi

Single b pre meet first run coming back from my sickness didn’t feel the best but it’s only up for performance for me

Sick again

Sick

0.52 mi 02:23 4:35 /mi

Solid 800 felt pretty sore throughout the day for some reason but I still ran a pr by a second and probably could have been faster if I kicked earlier by I was too worried that I’d kick to early and my 4*400 leg was pretty mid cause I only ran 58 unfortunately

5.5 mi

Dead watch but ran about 5.5 on a pretty lonely pre meet because I took it slow

5.0 mi

Watch wouldn’t stop so I lost the time for my last two 800 and forgot to do time my warmup but meh workout fist 4 8s were 3:03 and I kinda died but I think it’s just because I’m coming down with some sickness

5.54 mi 41:11 7:26 /mi

Chill recovery run had to stop to go to the bathroom and then when if met the group I went off with Andrew and we picked up the pace a little

2.59 mi 16:18 6:17 /mi

Ok mile today and my watch died during the tempo workout

1.76 mi 13:40 7:46 /mi

Warm up

3.67 mi 28:27 7:45 /mi

Single b

6.17 mi 40:27 6:33 /mi

Good workout tempo mile, 2*400 mile rp, tempo mile, 2*600 mile rp, tempo mile. Times were 6:18, 78, 78, 6:21, 2:13, 2:10, 6:14. I had a good kick in the last mile and my gps glitched and now says my first 600 was a minute so that’s kinda weird

9.19 mi 1:11:18 7:45 /mi

Watty loop got out pretty slow because I didn’t have my foot taped and decided I would make it a progression run but the mile 6 hill killed that and I went to fast on mile 7 so I dropped down a bit for mile eight and I was really dying at the end