6.07 mi 56:00 9:13 /mi

Rev Harv

6.0 mi

Time trial, 2-mile 13:00

7.03 mi 59:56 8:31 /mi

Another good evening run along the Charles river; This one was an adventure, I got lost near Boston university and ended up running for a while in a cargo train depot that I definitely was NOT supposed to be in. 😬 made my way back though thanks to my Apple Watch

3.0 mi 23:00 7:39 /mi

Nighttime 5k

6.07 mi 47:38 7:50 /mi

4.2 mi 34:00 8:05 /mi

Had a good run with my friend Ilber from Turkey. I thought I could beat the heat by getting up early, but no luck 🥵🔥☀️. 4.2 mile run at 8:17 pace followed by a 20 minute jog at 9-10 minute pace. I don’t get as much mileage from this run as I hoped to get today so I’m planning on another run this evening.

3.2 mi

Finished the rest of my run from the morning: ran along the harbor is Boston. Saw some cool boats and the sunset

2.6 mi

I tried to go for a longer run but it’s way to hot; planning on finding a gym after my classes for a treadmill workout

2.0 mi

Didn't get much of chance to go for a longer run today but a short run is better than no run

4.0 mi

2 miles at tempo/fast pace to get an elevated heart rate. 2 miles after on the way back at recovery/medium pace.

4.5 mi

Run around Cambridge and Charles river; great views

2.0 mi 11:37 5:48 /mi

I was pretty happy with my race; I felt like it was a good way to end the season. I decided to try a new strategy for myself and start slower while ramping up speed throughout the race instead of a plateu strategy which I usually do. I also tried a multi-stage kick increasing speeds in segments starting from 1200m until the finish. It was inspiring seeing people cheer me on and running with my teammates. I’m excited for next cross country season. I also enjoyed running a 4x400 and getting a PR, I believe.

5.0 mi

800, 400, 400. 2 sets. This workout was really hard on me and I really pushed to get the most out of it. By the end I felt like I was going to throw up, but that may have to do partly with the weather. I think the workout really helps, and I felt really good about it afterwords.

1.0 mi 05:34 5:34 /mi

I felt like I plateaued the middle 2 laps where I felt like I was keeping pace but was really slowing down.

6.0 mi

Cass pre meet run

5.5 mi 48:00 8:43 /mi

I liked this run. There was nice weather and I had fun running with friends. I enjoy running these more uncommon routes

5.7 mi

Garywood premeet

6.0 mi

Cass progression, felt a bit sluggish on this one

4.0 mi

I did 3 mile tempos. (Treadmill) I did 6:58 , 6:45 , and 6:45. 1 mile in warmup/cooldown. My legs are pretty sore from skiing and I’m overall tired from vacation which affected my performance. I felt way more tired than usual. Despite this I had a good time.

6.7 mi

Not sure on the mileage because I didn’t have my watch. Good graue run