6.5 mi 1:02:00 9:32 /mi

Run near fullersburg and 30 minute cross train.

2:35 800 relay 70 400

40:00

I was in bad shape. My calves hurt a lot and I got bad sleep. I hope to get myself back in better shape soon for the race.

5.5 mi

3 sets of 4 x 2 laps

4.7 mi

New workout was interesting- my times got slower than I’d prefer in the last few. I got bad sleep and may not have eaten enough, so I could try to improve those

5.0 mi

Turned back at Ogden- Longest outside run I’ve done in a week or so, I’m getting back into better shape but still feel sick

On Friday and Wednesday I did a little bit of biking and a lot of exercises/core

Thursday, Monday, Tuesday: I ran in the fitness center with 2-3 miles on the treadmill at medium pace and did 45 minutes on the elliptical. I’ve also been stretching and doing knee strengthening exercises to limit fatigue. Not feeling great, but I’m pushing through as much as I can to get in some workouts.

4.5 mi

Cross training because of my illness. Ran a good bit upstairs with @Reda and Andy. Got some good mileage on the elliptical and treadmill afterwords. Finished up with some good core exercises

4.5 mi

Unfortunately felt in pretty bad shape today with some sort of sickness. Always good to get a run in though.

3.0 mi

Roughly 3 miles running inside and 30 minutes on the elliptical

6.5 mi

Time trial, felt like I could have done better on the 400, so I look forward to improving that time.

5.3 mi

It was an interesting experience running on a snowy track. Unfortunately it destroyed my ankles, but was overall good to get out and run.

3.14 mi

Fun thanksgiving 5k with Otis, Andrew, mom, and Dad. My grandpa came to watch. It was definitely a great way to start thanksgiving day.

2.0 mi

Not a great run because of the extreme wind, but I still had fun anyways.

3.13 mi 21:34 6:53 /mi

My dad decided not to run in a 5k today, so I took his bib and removed the chip and ran myself. I met Arjun there and I had fun running with him. I got 19place/1469 and 3rd in males under 19. It was a fun and less competitive 5k which was a breath of fresh air from cross country races. After I finished I cheered on my mom who was also running.

3.0 mi 20:15 6:45 /mi

I had an ok final run. I pushed my self extremely hard throughout the race, especially in the first 2 miles, and suffered in the last.

3.5 mi

38 sec. 200s every time. X10 warmup of 2 miles and cooldown

5.76 mi 43:45 7:35 /mi

Harvester run, it felt good.

6.0 mi

Time Trial: 12:27 6:12 2 mile warmup and 1 mile-ish cooldown