5.5 mi 55:00 9:59 /mi

Run of doom and despair for my foot. Might have to cross train tomorrow. I’m going to work on stretches and strengthening and Mabye look into some new shoes.

4.6 mi

Had to leave early for the doctors

5.8 mi

Stowe warmup and then 600-300 workout x 3

6.5 mi

Cass run and then 200s

6.0 mi

Went a little past cass and took and edited route back

6.0 mi

Cass run

6.0 mi

Saturday run: felt tired, nice Garywood route

Race: didn’t feel so great, I much prefer two races over 3

6.5 mi 1:02:00 9:32 /mi

Run near fullersburg and 30 minute cross train.

2:35 800 relay 70 400

3.5 mi

Premeet medium pace run

40:00

I was in bad shape. My calves hurt a lot and I got bad sleep. I hope to get myself back in better shape soon for the race.

5.5 mi

3 sets of 4 x 2 laps

4.7 mi

New workout was interesting- my times got slower than I’d prefer in the last few. I got bad sleep and may not have eaten enough, so I could try to improve those

5.0 mi

Turned back at Ogden- Longest outside run I’ve done in a week or so, I’m getting back into better shape but still feel sick

On Friday and Wednesday I did a little bit of biking and a lot of exercises/core

Thursday, Monday, Tuesday: I ran in the fitness center with 2-3 miles on the treadmill at medium pace and did 45 minutes on the elliptical. I’ve also been stretching and doing knee strengthening exercises to limit fatigue. Not feeling great, but I’m pushing through as much as I can to get in some workouts.

4.5 mi

Cross training because of my illness. Ran a good bit upstairs with @Reda and Andy. Got some good mileage on the elliptical and treadmill afterwords. Finished up with some good core exercises

4.5 mi

Unfortunately felt in pretty bad shape today with some sort of sickness. Always good to get a run in though.

3.0 mi

Roughly 3 miles running inside and 30 minutes on the elliptical