Sean McAllister
Aug. 22, 2026, noon • Run
12.5 mi
Long run, legs sort of felt heavy towards the end but good otherwise.
Sean McAllister
Westmont, IL, United States
Followers
20
Teams
1
Following
20
Recent Training Posts
Sean McAllister
Aug. 21, 2026, 8:30 p.m. • Run
8.25 mi
Chill workout, 4x300 at 5k. Felt pretty good.
Sean McAllister
Aug. 19, 2026, 8:30 p.m. • Run
9.5 mi
20x350 at threshold, pushed pace a little bit but still felt pretty good.
Sean McAllister
Aug. 17, 2026, 8:30 p.m. • Run
10.0 mi
3x2000 at threshold and one more at race pace, felt really good today and finished the last rep fast. Splits: 8:07, 8:07, 8:04, 7:02
Sean McAllister
Aug. 14, 2026, 8:30 p.m. • Run
8.75 mi
2 sets of 4x300 at 3200 and 1600 pace, averaged 60 for the first set and 55 for the second. 5 minutes at threshold after. Felt really good today and the workout didn’t feel too hard.
Sean McAllister
Aug. 12, 2026, 8:30 p.m. • Run
7.75 mi
11:20 2 mile time trial, I feel like I could have gone a little faster but I was also really feeling the effects of the heat. 4x3 minutes threshold after.
Sean McAllister
Aug. 10, 2026, 8:30 p.m. • Run
8.5 mi
5x6 minutes threshold, had a tough time keeping my heart rate down due to the humidity but felt good otherwise.
Sean McAllister
Aug. 8, 2026, 1 p.m. • Run
10.5 mi
Long run at Waterfall, felt really good today. Ready for XC to start.
Sean McAllister
Aug. 5, 2026, noon • Run
8.0 mi
25 minute warmup, 25 minutes of 45/15, 10 minute cooldown. Felt good and kept a solid pace.
Last 30 Days
Distance
235.79
Time
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