Nicholas Pencyla
Jan. 14, 2026, 12:25 a.m. • Run
5.5 mi 45:00 8:10 /mi
15 min run 30 min elliptical.
Nicholas Pencyla
Oak Brook, IL
Followers
15
Teams
1
Following
17
Recent Training Posts
Nicholas Pencyla
Jan. 12, 2026, 11:16 p.m. • Run
7.2 mi 57:23 7:58 /mi
Western springs run. Felt really good on the way there, but got humbled by a cramp on the way back. 6x50 after.
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Nicholas Pencyla
Jan. 10, 2026, 10:39 p.m. • Run
3.6 mi 30:00 8:19 /mi
Short Saturday treadmill run. Felt like I really got my blood sugars right this week, felt amazing. Just gotta ramp up the mileage.
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Nicholas Pencyla
Jan. 10, 2026, 1:11 a.m. • Elliptical
4.7 mi 45:00 9:34 /mi
Elliptical. Ready for long run tmrw.
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Nicholas Pencyla
Jan. 9, 2026, 1:28 a.m. • Run
5.0 mi 45:00 9:00 /mi
30 mins run, 15 min bike, and strides. Felt sore today, rolled and stretched out after the run. Blood sugars were great again.
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Nicholas Pencyla
Jan. 7, 2026, 10:27 p.m. • Run
4.54 mi 37:13 8:11 /mi
30 mins + 4x200. I was very methodical and precise with my blood sugars today, had one of my best blood sugar days ever. Run felt great because of that. A non diabetic person would have a blood sugar between 70-100 on a normal day, and I was pretty close to that nearly the whole run.
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Nicholas Pencyla
Jan. 6, 2026, 11:12 p.m. • Elliptical
5.3 mi 50:00 9:26 /mi
Afternoon Elliptical. Made sure my blood sugars were good. Got my bloodwork done, iron was good.
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Nicholas Pencyla
Jan. 6, 2026, 12:10 p.m. • Run
2.01 mi 17:49 8:51 /mi
Morning treadmill miles before school.
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Nicholas Pencyla
Dec. 26, 2025, 4:07 p.m. • Run
4.42 mi 37:36 8:30 /mi
Morning run with Franses and Sean. Got some breakfast after at Egg Harbor in oak brook.
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Nicholas Pencyla
Dec. 20, 2025, 2:38 a.m. • Bike
16.2 mi 55:00 3:23 /mi
Had to bike again, been having some bad low and high blood sugars. I think it’s due to the change in my daily schedule now that school is over. Gonna tweak some stuff, should be good for long run tmrw.
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Nicholas Pencyla
Dec. 18, 2025, 2:33 p.m. • Run
2.41 mi 20:33 8:31 /mi
Quick morning run before finals. Planning on running again after school.
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Nicholas Pencyla
Dec. 17, 2025, 10:07 p.m. • Bike
19.0 mi 1:10:00 3:41 /mi
Still not feeling great. Gonna try to add in the missed miles throughout the rest of the week.
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Nicholas Pencyla
Dec. 16, 2025, 12:50 a.m. • Run
5.77 mi 47:30 8:13 /mi
Western springs run. Felt really cold today.
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Nicholas Pencyla
Dec. 13, 2025, 5:44 p.m. • Run
8.0 mi 1:08:53 8:36 /mi
Treadmill morning long run. Genuinely had the best blood sugars I’ve ever had on a run. Had a gel at 4 miles to stop a low blood sugar. Felt like the gel kinda made me cramp tho, been trying to switch to Rice Krispies on the runs, just harder to eat while running.
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Last 30 Days
Distance
126.6
Time
12:58:18
Badges
50 mi
10 Posts
3 day streak
2 day streak
First Bike
1st Post
Thanksgiving
Halloween
100 Posts
Half Birthday
Autumnal Equinox
Wordsmith
1 week streak
50 Posts
Early bird
200 mi
Night owl
First Bike
100 mi
