Nicholas Pencyla
July 25, 2026, 9:09 p.m. • Run
7.2 mi 1:00:00 8:19 /mi
Oak brook run.
Nicholas Pencyla
Oak Brook, IL
Followers
19
Teams
1
Following
21
Recent Training Posts
Nicholas Pencyla
July 24, 2026, 5:30 p.m. • Run
8.5 mi
Hill workout in Chicago. Worked hard had some fun aswell.
Nicholas Pencyla
July 22, 2026, 6:13 p.m. • Run
3.24 mi 30:00 9:15 /mi
Double in the O. Beautiful blood sugar chart over past 12 hours.
Nicholas Pencyla
July 22, 2026, 3:55 p.m. • Run
8.0 mi
Threshold workout 9x3 min with 1 min rest. Attached are splits. Locked in today, all heart rate checks were between 40-44. Good stuff.
Nicholas Pencyla
July 20, 2026, 6:05 p.m. • Run
3.11 mi 30:00 9:38 /mi
Double on tred at obpd. Didn’t wanna do it, got it done, feeling great.
Nicholas Pencyla
July 20, 2026, 5:21 p.m. • Run
8.5 mi
Thresholds. Toughed this one out, proud that i did.
Nicholas Pencyla
July 17, 2026, noon • Elliptical
5.1 mi 45:00 8:49 /mi
Morning elliptical at park district. Moving long run to tmrw to see if I feel better.
Nicholas Pencyla
July 16, 2026, 1:16 p.m. • Run
5.0 mi 46:17 9:15 /mi
5 miles on the tred at obpd with Sean and reda to escape the smoke.
Nicholas Pencyla
July 15, 2026, 3:36 p.m. • Run
9.5 mi
Stough warmup, 16x 350 with Jack for most of it, 15 min treadmill cooldown. Difficult workout today, but I think I kept it in check. Sticking to my goal of increasing volume, going well so far.
Nicholas Pencyla
July 14, 2026, 8:42 p.m. • Elliptical
3.07 mi 30:00 9:46 /mi
Oak brook park district elliptical double
Nicholas Pencyla
July 13, 2026, 3:38 p.m. • Run
6.5 mi
Warmup, 2x4x300 at 61 average, cooldown. These workout are starting to click for me, felt really smooth throughout.
Nicholas Pencyla
July 11, 2026, 2:40 p.m. • Run
3.18 mi 29:41 9:20 /mi
Chill graue loop to finish up the week. Gotta recover over this weekend.
Nicholas Pencyla
July 8, 2026, 1:49 a.m. • Run
5.0 mi 45:00 8:59 /mi
Mornin graue with ayush reda and otis
Last 30 Days
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138.72
Time
14:39:01
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