Nicholas Pencyla
Dec. 18, 2025, 2:33 p.m. • Run
2.41 mi 20:33 8:31 /mi
Quick morning run before finals. Planning on running again after school.
Nicholas Pencyla
Oak Brook, IL
Followers
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Teams
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Following
17
Recent Training Posts
Nicholas Pencyla
Dec. 17, 2025, 10:07 p.m. • Bike
19.0 mi 1:10:00 3:41 /mi
Still not feeling great. Gonna try to add in the missed miles throughout the rest of the week.
Novablast 5
Novablast 5
Nicholas Pencyla
Dec. 16, 2025, 12:50 a.m. • Run
5.77 mi 47:30 8:13 /mi
Western springs run. Felt really cold today.
Novablast 5
Nicholas Pencyla
Dec. 13, 2025, 5:44 p.m. • Run
8.0 mi 1:08:53 8:36 /mi
Treadmill morning long run. Genuinely had the best blood sugars I’ve ever had on a run. Had a gel at 4 miles to stop a low blood sugar. Felt like the gel kinda made me cramp tho, been trying to switch to Rice Krispies on the runs, just harder to eat while running.
Novablast 5
Nicholas Pencyla
Dec. 12, 2025, 11:11 p.m. • Run
5.33 mi 42:26 7:57 /mi
Cass run. Started super slow, came back much quicker. Like a mini progression. Strides on the track were refreshing.
Novablast 5
Nicholas Pencyla
Dec. 12, 2025, 12:10 a.m. • Run
5.24 mi 44:52 8:33 /mi
Garywood easy run. Felt good.
Novablast 5
Nicholas Pencyla
Dec. 10, 2025, 1:47 a.m. • Run
4.75 mi 37:34 7:54 /mi
Warmup, 12 min hard, cooldown.
Novablast 5
Nicholas Pencyla
Dec. 8, 2025, 9:36 p.m. • Run
4.03 mi 31:32 7:49 /mi
First double. Blood sugars actually played out great today, super happy with that. Already feeling the benefits of saturday’s long run.
Novablast 5
Nicholas Pencyla
Dec. 8, 2025, 12:05 p.m. • Run
2.21 mi 19:54 9:00 /mi
Morning run. Starting a new training schedule that should help me run full mileage while keeping blood sugars good. Gonna be splitting up my mileage during the week between my mornings and evenings.
Novablast 5
Nicholas Pencyla
Dec. 6, 2025, 4:18 p.m. • Run
8.0 mi 1:11:11 8:53 /mi
Morning Treadmill run. Working on the aerobic base. Blood sugars were really good until very end.
Novablast 5
Novablast 5
Nicholas Pencyla
Dec. 4, 2025, 11:29 p.m. • Run
4.92 mi 42:02 8:32 /mi
Cass run. Started slow, should have warmed up better.
Novablast 5
Novablast 5
Nicholas Pencyla
Dec. 3, 2025, 2:22 a.m. • Run
5.03 mi 40:22 8:01 /mi
Ran with arjun. Picked up last mile well. Felt good today.
Novablast 5
Nicholas Pencyla
Dec. 2, 2025, 12:17 a.m. • Run
3.5 mi 29:54 8:32 /mi
Fun run. Took a tumble but got right back up. First run with the new Garmin, still figuring it out, but I like it. Got home and new shoes came in aswell.
Novablast 5
Novablast 5
Novablast 5
Nicholas Pencyla
Nov. 28, 2025, midnight • Bike
9.0 mi 30:00 3:20 /mi
Indoor bike after thanksgiving dinner.
Novablast 5
Nicholas Pencyla
Nov. 26, 2025, 2:40 p.m. • Run
3.5 mi 28:37 8:10 /mi
Dusted off the cobwebs for my first run since nxr. Beautiful day, light snow, really windy. Ran to oak brook public library and back home. Finished with some strides.
Novablast 5
Last 30 Days
Distance
155.39
Time
14:04:49
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