Nicholas Pencyla
Oct. 24, 2026, 6:11 p.m. • Run
9.83 mi 1:32:02 9:21 /mi
Graue long mostly with Rylan. Sore from yesterday but feeling better after the run.
Nicholas Pencyla
Oak Brook, IL
Followers
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Teams
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Following
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Recent Training Posts
Nicholas Pencyla
Oct. 22, 2026, 11:17 p.m. • Run
5.2 mi 47:06 9:03 /mi
Recovery with strides. Hyped for the time trial
Nicholas Pencyla
Oct. 18, 2026, 5:45 p.m. • Run
10.23 mi 1:31:02 8:53 /mi
First long run in a while with Otis at graue/oak brook. Felt great
Nicholas Pencyla
Oct. 4, 2026, 11:54 p.m. • Run
3.24 mi 30:00 9:15 /mi
Graue with Otis Ayush and Hu.
Nicholas Pencyla
Sept. 28, 2026, 11:28 p.m. • Run
4.7 mi 45:00 9:34 /mi
Chill recovery with strides.
Nicholas Pencyla
Sept. 27, 2026, 3:23 p.m. • Run
3.25 mi 30:00 9:13 /mi
Morning graue with Otis. Traded him to Andrew Hu at 30 mins.
Nicholas Pencyla
Sept. 23, 2026, 10:55 p.m. • Run
8.1 mi 1:13:00 9:00 /mi
45 mins Garywood, 28 min graue loop double with Otis.
Nicholas Pencyla
Sept. 19, 2026, 3:40 p.m. • Run
9.53 mi 1:19:29 8:20 /mi
Graue long run. Great running weather, good we got away from t storms at Watty. Picked up at end with Andrew.
Last 30 Days
Distance
91.07
Time
14:08:26
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