Nicholas Pencyla
Feb. 21, 2026, 5:40 p.m. • Run
6.63 mi 57:18 8:38 /mi
Recovery run felt surprisingly good so went longer. Great blood sugars.
Nicholas Pencyla
Oak Brook, IL
Followers
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Teams
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Following
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Recent Training Posts
Nicholas Pencyla
Feb. 21, 2026, 3:42 a.m. • Run
3.5 mi
Home meet. Thought I ran good in all my races. 800 2:29.69 pr 600 1:47.17 had a good kick and for the 400 Sean said I ran 68.5 which is another pr.
Novablast 5
Novablast 5
Nicholas Pencyla
Feb. 19, 2026, 2:21 a.m. • Run
7.5 mi
Tempo workout. 2x1.5 mile 9:57 10:06 and 10 min of 45 on 15 off. Felt pretty good on the first, 6 seconds off goal pace on the last. Blood sugars were great. Good effort overall.
Novablast 5
Novablast 5
Nicholas Pencyla
Feb. 16, 2026, 8:29 p.m. • Run
9.24 mi 1:16:26 8:16 /mi
Graue long run with Rumi and Aito.
Novablast 5
Novablast 5
Nicholas Pencyla
Feb. 14, 2026, 3:57 a.m. • Run
5.0 mi
Little 4 4x800 and 1600. 2:30 in the 8 which is 5 second pr. Race went by so much quicker than I expected. Mile was rough, blood sugar went too high from all the adrenaline made me feel pretty sluggish. Still a great meet alot to learn from and had fun.
Novablast 5
Nicholas Pencyla
Feb. 13, 2026, 3:26 p.m. • Run
2.5 mi 19:40 7:51 /mi
Morning pre meet run. Picked up last 5 mins. Felt good.
Novablast 5
Nicholas Pencyla
Feb. 13, 2026, 3:50 a.m. • Run
5.0 mi
Single b pre meet and strides. Felt pretty good.
Novablast 5
Nicholas Pencyla
Feb. 11, 2026, 10:09 p.m. • Run
6.0 mi 50:00 8:20 /mi
W recovery run. Legs kinda sore lifted heavy yesterday. Been trying to eat healthy and a lot of food, feel like I have more energy.
Novablast 5
Nicholas Pencyla
Feb. 10, 2026, 11:44 p.m. • Run
7.0 mi
Workout day. 15 min warmup. Stough tempo in 19:07. 6x400: 89 86 87 79 78 77.
Novablast 5
Novablast 5
Nicholas Pencyla
Feb. 7, 2026, 11:59 p.m. • Run
6.2 mi 50:00 8:03 /mi
Treadmill run. Tried my best to simulate the workout. Feeling good excited to compete soon.
Novablast 5
Nicholas Pencyla
Feb. 6, 2026, 4:10 p.m. • Elliptical
8.29 mi 1:02:35 7:32 /mi
Morning elliptical at munuc.
Novablast 5
Novablast 5
Nicholas Pencyla
Feb. 5, 2026, 12:55 a.m. • Run
7.0 mi
Rogers farm intervals. Better average than last time. Good blood sugars.
Novablast 5
Novablast 5
Nicholas Pencyla
Feb. 3, 2026, 12:29 a.m. • Run
8.5 mi 1:11:39 8:25 /mi
Fairview run. Didn’t feel great on the way out, but picked up on the way back.
Novablast 5
Nicholas Pencyla
Jan. 31, 2026, 7:47 p.m. • Run
8.0 mi
Good workout today. Should have brought shorts though. 20 min warmup, 3x7 min hard elliptical. 2x8 stairs. 10 min cooldown.
Novablast 5
Last 30 Days
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14:32:38
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