5.0 mi 46:17 9:15 /mi

5 miles on the tred at obpd with Sean and reda to escape the smoke.

9.5 mi

Stough warmup, 16x 350 with Jack for most of it, 15 min treadmill cooldown. Difficult workout today, but I think I kept it in check. Sticking to my goal of increasing volume, going well so far.

3.07 mi 30:00 9:46 /mi

Oak brook park district elliptical double

5.5 mi 49:46 9:02 /mi

Graue with reda Otis franses

6.5 mi

Warmup, 2x4x300 at 61 average, cooldown. These workout are starting to click for me, felt really smooth throughout.

3.18 mi 29:41 9:20 /mi

Chill graue loop to finish up the week. Gotta recover over this weekend.

9.5 mi 1:20:09 8:26 /mi

Watty with Otis

30:00

A smooth 30 on the bike in oak brook

4.59 mi 41:02 8:56 /mi

Graue

7.5 mi

Threshold

5.0 mi 45:00 8:59 /mi

Mornin graue with ayush reda and otis

6.0 mi

Warmup, 2x7x200 at 3200 and 1600 pace.Started the first 3 reps a lil too fast for my 3200 pace, settled in to 41s and 42s to finish that set. Second set felt really good because I kept it in check on the first set, averaged 36 seconds while still in control. Weights 1 after.

3.23 mi 27:17 8:26 /mi

Sunday shakeout run

3.11 mi 30:00 9:38 /mi

30:00

Indoor bike. Feeling a lot better now, blood sugars back in good range since escaping the heat. Planning on getting back to running tomorrow on the treadmill and Sunday outside with the cooler weather.

30:00

Indoor bike.

56:00

Completed today’s workout on the bike. 15 min warmup, 8x3 mins hard 1 min easy, 10 min cooldown. Waited till blood sugars were stable to do the workout. The heat has been causing increased insulin sensitivity for me, which has been giving me more low blood sugars. Going to increase carb intake before workouts and bed as long as the heat continues.

30:00

30 min indoor bike before lunch

5.0 mi 47:15 9:26 /mi

Graue Robin hood ranch loop this morning.

6.0 mi

Warmup, 20 mins 45-15, Cooldown. Found a good pace that was sustainable with Jack. Feeling good after.