Nicholas Pencyla
Nov. 4, 2025, 1:48 a.m. • Run
5.7 mi
3 miles towards Garywood, 2.7 on elliptical.
Nicholas Pencyla
Oak Brook, IL
Followers
14
Teams
1
Following
17
Recent Training Posts
Novablast 5
Nicholas Pencyla
Oct. 30, 2025, 8:30 p.m. • Run
6.0 mi 47:31 7:55 /mi
Harvester run. Didn’t go well, blood sugar went very low. I think I can time my gels better.
Novablast 5
Nicholas Pencyla
Oct. 29, 2025, 7:15 p.m. • Run
6.0 mi
6x800 at KLM. 2:52 2:54 2:59, 2:59, 2:57, 2:57. Harder than I expected but I ran well.
Novablast 5
Nicholas Pencyla
Oct. 28, 2025, 9:48 p.m. • Elliptical
2.3 mi 22:30 9:46 /mi
Cross train other half.
Novablast 5
Nicholas Pencyla
Oct. 28, 2025, 9:47 p.m. • Run
3.11 mi 22:47 7:19 /mi
Half run in harvester direction with Akhil.
Novablast 5
Nicholas Pencyla
Oct. 28, 2025, 1:48 a.m. • Run
7.25 mi 57:00 7:51 /mi
7 miles down cass. Rough day for me. Gonna half n half tmrw to be fresh for workout on Wednesday.
Novablast 5
Nicholas Pencyla
Oct. 25, 2025, 4:17 p.m. • Run
4.0 mi 28:41 7:10 /mi
Was gonna go 8 mile progression today, had to cut short. Came very unprepared with not enough warm clothes, made me feel sick. Lesson learned, still progressed pretty well for 4 miles. 7:34, 7:33, 7:00, 6:34.
Novablast 5
Nicholas Pencyla
Oct. 24, 2025, 9:59 p.m. • Run
6.0 mi 44:17 7:22 /mi
Awesome harvester today, felt great.
Novablast 5
Nicholas Pencyla
Oct. 23, 2025, 10:31 p.m. • Run
5.0 mi 38:12 7:38 /mi
Garywood -1 mile. Had to stop 2.5 in for low blood sugar, but was able to finish up with everyone. Felt great today otherwise.
Novablast 5
Nicholas Pencyla
Oct. 22, 2025, 11:22 p.m. • Run
5.5 mi
5x1k 3:52, 3:59, 3:55, 3:56, 3:52, 3:48. Sean helped pace me well, felt like we had a good workout given the high winds.
Novablast 5
Nicholas Pencyla
Oct. 21, 2025, 10:27 p.m. • Run
6.5 mi 48:00 7:23 /mi
Cass+strides. Liked running in the cold.
Novablast 5
Novablast 5
Nicholas Pencyla
Oct. 19, 2025, 3:20 p.m. • Run
5.5 mi
Conference meet 21:42. Been reflecting over the past 24hrs about why I struggled so much during this race, and at first I thought of all of these small excuses as to why it went bad. Upon further thought, I realize that I made the race much more than I should have, and had such a negative mindset throughout the race. I’m ready to use this poor performance as fuel for my training over the upcoming months. Onto what’s next.
Novablast 5
Nicholas Pencyla
Oct. 17, 2025, 10:32 p.m. • Run
3.5 mi 27:03 7:43 /mi
Single 🐝 + Duck Duck Goose. Grateful for such an awesome season with great guys, and I’m ready for us to show all the work we’ve put in.
Novablast 5
Novablast 5
Nicholas Pencyla
Oct. 15, 2025, 8 p.m. • Run
4.2 mi
Lake loop + 10x200 at 37.5 avg. Times on the 200 were really consistent.
Novablast 5
Novablast 5
Nicholas Pencyla
Oct. 13, 2025, 8:52 p.m. • Run
6.0 mi
2mile TT 12:25 (5:51, 6:34). I don't think I was fueled properly for this one, could’ve had some more food the night before and in the morning. Feel like I could’ve started my kick earlier than I did. Blood sugar went high like usual during the race, made the mile after the TT feel terrible (6:29). Still a big pr with these suboptimal circumstances, means the work that I have been doing is good.
Novablast 5
Nicholas Pencyla
Oct. 11, 2025, 2:46 p.m. • Run
5.5 mi 43:20 7:52 /mi
Graue w/sean. All my muscles were really cold at start, but warmed up well.
Novablast 5
Last 30 Days
Distance
133.19
Time
10:44:31
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