6.66 mi 55:01 8:16 /mi

🍒

4.47 mi 34:23 7:41 /mi

Plainfield plus 8*100

8.5 mi

Stough warmup + 2*1.5 mi tempo + 10 mins of 45, 15. Ran almost perfect pace for the two reps of tempo and then sped up for the 10 minutes I felt very good and fresh today

6.58 mi 53:03 8:03 /mi

Warmup, 150s, chill run

11.24 mi 1:26:31 7:41 /mi

New longest run, kinda dying near the end though 😭

6.2 mi 52:24 8:27 /mi

Chill harvester plus beaver today but my watch was charging so no gps and just copied Rumi’s numbers

3.0 mi

Good meet today ran the 800 and the 400. 800 was definitely too slow and I still had quite a bit in the tank after running 2:27, but on the bright side that means I may not be far off of breaking 5 in the 1600. My 400 was a 65 which I’m pretty proud of for my first one, lane 1 for the start was kinda bunz tho I do not recommend

3.18 mi 24:34 7:43 /mi

Calm shakeout

4.97 mi 40:07 8:04 /mi

Premeet w some 100s

7.72 mi 1:01:14 7:55 /mi

Stough and Garywood w some drills

7.5 mi

Stough warmup plus 6 400s plus cooldown. Splits: 89, 88, 87, 76, 74, 75

7.5 mi 1:00:17 8:02 /mi

Chill run, I actually kinda like the treadmill more than I thought. General rule of treadmills: the bigger and more lively the room, the less bored you’ll be.

45:00

Didn’t go full effort today bc recovering from sickness but just did 45 on my bike today

Out sick today I don’t know what’s going on with me

55:00

Recovering from workout everything aching

6.36 mi 47:00 7:23 /mi

The diagonal is bc I forgot to unpause my watch. Did medium loop w group 2 and ran 2:50, 2:46, 2:44, 2:44, 2:47, 2:37, 2:38. Very good workout, felt like passing out, cloudboom echo 3s felt nice

5.72 mi 48:01 8:23 /mi

I like the slow pace but definitely took it a bit too slow (not really checking my watch). At least I was hitting zone 3 for like the whole way so I’m definitely improving how aerobic my runs are, hopefully this pays off later. Also let’s not run western springs anymore my feet got frozen crossing that bridge

6.38 mi

Decent first day back after sickness legs didn’t feel awful but didn’t feel good. The gps is 6.38 mi in 50:07, and I did 30 elliptical after

1:00:00

Coach if you see this, I sent an email but I don’t know if you saw it, my mom scheduled a late doctors appointment Friday night and she said I shouldn’t practice. I’ve had kinda like a cough and congestion for a week now and it hasn’t gotten better, doctor said it was an infection and antibiotics should get rid of it soon, just did HIIT and 15 bike today

45:00

Did another HIIT day, still not feeling great