Joseph Szot
Nov. 2, 2025, 9:44 p.m. • Run
3.04 mi 21:48 7:10 /mi
Lowkey mini b, idk why I went so fast tho my legs are lowkey cooked from yesterday 💔, maybe hr was high bc I wore too many layers
Joseph Szot
Hinsdale, IL, United States
Followers
14
Teams
1
Following
17
Recent Training Posts
Joseph Szot
Nov. 1, 2025, 1:37 p.m. • Run
6.5 mi
Warmup gps, 3 mi tempo in 17:59 so I was pretty happy! Wasn’t gassed wasn’t feeling perfect so o think I put in the right effort. Meet was super fun got some good videos too (it took too long to upload them so I gave up 💔)
Adidas Adizero Evo SL
Joseph Szot
Oct. 31, 2025, 8:30 p.m. • Run
4.22 mi 32:32 7:42 /mi
Single b + lake, happy Halloween all!
Adidas Adizero Evo SL
Adidas Adizero Evo SL
Joseph Szot
Oct. 29, 2025, 7:14 p.m. • Run
6.5 mi
Warmup GPS, workout today was 6x8 at race pace though I def went faster than race pace but ended up having a really good workout. Splits: 2:40, 2:41, 2:38, 2:37, 2:35, 2:36
Hyperion Max 3
Adidas Adizero Evo SL
Joseph Szot
Oct. 27, 2025, 8:31 p.m. • Run
10.28 mi 1:15:08 7:18 /mi
First run over ten miles, strongly dislike Fairview icl
Hyperion Max 3
Joseph Szot
Oct. 26, 2025, 9:40 p.m. • Run
5.02 mi 37:33 7:28 /mi
Single B + lake loop… first week w over 40 mi 😹 ran w my parents for first quarter mile then split up bc I hate their route single b is way better, also saw sam and Isa riding around in a big blue truck on 55th they said hi, if your reading this is the new profile pic tuff?
Adidas Adizero Evo SL
Joseph Szot
Oct. 25, 2025, 1 p.m. • Run
8.0 mi 53:33 6:41 /mi
Okay progression considering it’s my first 8 mile one but I can definitely do better next time, splits: 7:12, 6:58, 6:40, 6:39, 6:33, 6:26, 6:30, 6:30
Hyperion Max 3
Joseph Szot
Oct. 24, 2025, 8:30 p.m. • Run
6.06 mi 43:53 7:14 /mi
Fairview fun times, Nate started sprinting to the bathroom 💔
Adidas Adizero Evo SL
Adidas Adizero Evo SL
Joseph Szot
Oct. 22, 2025, 7:16 p.m. • Run
5.5 mi
Warmup gps for 5x1k workout. Splits: 3:38, 3:39, 3:36, 3:31, 3:31. Not super consistent but I felt happy with the results especially considering the conditions with the wind and cold and that I was wearing a winter jacket. Today, I ran just behind Nate, Brady, and Walter, so it’s great to see a ton of progress. Just this summer, my fastest 1k during a 3 rep workout was 3:45 after averaging 3:55 on the track, now I can hold mid 3:30s for 5 reps at klm
Hyperion Max 3
Adidas Adizero Evo SL
Adidas Adizero Evo SL
Joseph Szot
Oct. 18, 2025, 6 p.m. • Run
3.04 mi 18:36 6:07 /mi
Nice race but it was NOT 3 miles I felt super fast and amazing and then I looked up during my kick and was filled with dread. Otherwise I felt I ran a very competitive race and I was able to use some effective tactics for the first time like getting in front before the woods
Nike Dragonfly 2
Adidas Adizero Evo SL
Joseph Szot
Oct. 16, 2025, 9:02 p.m. • Run
6.22 mi 47:30 7:38 /mi
Cass feeling good today liking the evo SL’s
Adidas Adizero Evo SL
Adidas Adizero Evo SL
Joseph Szot
Oct. 14, 2025, 9 p.m. • Run
6.0 mi
Harvester, 6x50, 300. I REALLY like the Evo SL’s, from reviews they seemed okay at recovery pace, but they’re still WAY better than my old shoes, and running strides and the 300 felt super nice in them.
Adidas Adizero Evo SL
Joseph Szot
Oct. 13, 2025, 2 p.m. • Run
5.0 mi
TT: 11:38, third mile: 5:53. I could have and should have definitely ran faster today, but on the bright side, this time has improved pretty drastically from earlier in the season. This time trial counts towards virtually nothing so I’m hyped for conference 😁
Last 30 Days
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