John young
Dec. 16, 2024, 2:33 a.m. • Run
6.07 mi 47:44 7:51 /mi
Nice chill run with my dad
John young
Joined: Sept. 12, 2024, 6:33 p.m.
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Recent Training Posts
John young
Dec. 14, 2024, 2:24 a.m. • Run
7.03 mi 53:29 7:36 /mi
Snow covered bike path and 18 degrees. Love northeast Ohio
John young
Dec. 12, 2024, 2:23 a.m. • Run
6.0 mi 42:37 7:06 /mi
Nice easy run. Insanely cold but fine.
John young
Dec. 10, 2024, 2:21 a.m. • Run
5.0 mi 34:23 6:52 /mi
First run back felt good but the snow here is awful
John young
Nov. 16, 2024, 8:42 p.m. • Run
6.24 mi 48:57 7:50 /mi
Went home with Caleb for the day got a little distracted mid run and explored down town Chillicothe
John young
Nov. 15, 2024, 8:40 p.m. • Run
6.5 mi
7:20 pace for warm up and cool down and 16:08 for the time trial
John young
Nov. 14, 2024, 8:33 p.m. • Run
5.06 mi 34:44 6:51 /mi
Good run felt better this week then last
John young
Nov. 11, 2024, 3:23 p.m. • Run
5.02 mi 35:16 7:01 /mi
Feeling much better this week excited for the time trial
John young
Nov. 10, 2024, 5:40 p.m. • Run
10.05 mi 1:11:09 7:04 /mi
Felt amazing, running through the rain made it go much faster!
John young
Nov. 9, 2024, 3:44 p.m. • Run
7.5 mi 46:10 6:09 /mi
Added both warm up and cooldown into it. Race time was 26:48
John young
Nov. 7, 2024, 3:40 p.m. • Run
6.19 mi 42:51 6:55 /mi
Fine workout never felt good but wasn’t awful
John young
Nov. 6, 2024, 1:48 a.m. • Run
8.05 mi 55:00 6:49 /mi
Nothing special today felt average, but very nice weather today.
John young
Nov. 5, 2024, 1:43 a.m. • Run
5.0 mi 36:29 7:17 /mi
Good change of location, it was a beautiful day. Run felt good
John young
Nov. 3, 2024, 5:02 p.m. • Run
8.56 mi 1:04:45 7:33 /mi
Heart rate was way higher then I thought it should be for a fairly slow 8 miles but we got it done
John young
Nov. 2, 2024, 4:01 p.m. • Run
3.01 mi 22:13 7:22 /mi
Late night double felt much better then the 5 miles earlier that day.
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