14.0 mi 58:00 4:08 /mi

PT + Bike

10.39 mi 40:00 3:50 /mi

PT exercises + cross train

40:00

Wonderful workout on a weird elliptical at the gym. Matched my HR pr 191

05:00

PT exercises in fitness center then only 5 on bike, playing it safe

30:00

Been busy this week with PT, did my prescribed exercises then biked in fitness center

Pushups, Pullups, and a little bit of weights

40:00

Warmup then hot (1:30) and cold intervals, small cooldown Photo from VT

43:49

Cross train, raced with Momin at the end - photo finish

40:00

Bike workout, last 10 minutes were interval

30:00

Hopefully get more clarity with the doctor tomorrow 5 warm, Interval — 1:30 hard, usually 1:30 easy. Trying to simulate a hard day, was fairly successful. Felt nice to be able to try again Core 3

Rest day today, workout tomorrow

11:53

Hype for the race and for senior assassins

10:00

Goodluck tomorrow boys, will be yelling at all of you, be warned 10 bike, 15 minute core (shoutout coach momin), 25 chin ups unassisted (broken up, max PR of 13), 105 pushups, 1:35 max plank, 35 second plank, only 10 sit-ups

2.94 mi 10:00 3:24 /mi

Short bike (due to PT’s limit), 100 pushups. New running shoes today 🤞 Happy birthday Rogers, joining the uncs🫡

10 bike, 60 pushups, 40 crunches, rolled out

Hour of PT

1:45:00

Long PT today

40:00

Heating + Bike for 40 + Weights (favorite part) Gonna keep up the Zinc, I had a lot of time I was Awake during my sleep. I’m appreciating the objective accountability of the Whoop

40:00

Back on the bike, took it slowly today + 50 pushups and 100 sit-ups. Gonna keep having zinc. Whooped up 💪 💪 gonna log sleep tomorrow

Rest day, hyped to pick up my whoop tomorrow