5x800 threshold: 2:45 average 4x200: 29.5 average

5.75 mi

4,6,8,8,6,4 workout. Felt pretty good first 400 and 600. Had asthma issues in the 8s so they weren’t very good. Decided to finish out the workout and had a decent final 400. Will take it

1:00:00

elliptical Bike bike bike

6.0 mi 45:00 7:30 /mi

Treaded up today

2.0 mi

1200: 3:38 400: 58 800: 2:55 800: 2:49 Field House air had me feeling like the worm in SpongeBob

5.0 mi 37:30 7:30 /mi

Treadmill

6.5 mi

Cass tempo today

5.89 mi 45:59 7:48 /mi

good run

6.0 mi 45:00 7:30 /mi

45 min on treadmill. Going to be consistent with logging this week & rest of break.

5.75 mi 45:00 7:49 /mi

Cold. Done. Finals tmrw

3.0 mi 17:14 5:44 /mi

This is the toughest cross country race I’ve ever ran. Very happy with how I did. Cal’s dad was very motivational so shout out Mr Cull. Happy with how I raced even if the time isn’t my best. Excited for regionals sectionals state and nxr.

10 min tempo. 3 x 1 mile. 5:13, 5:14, 5:25 (asthma). Pretty good. Love to see that I’m faster now even when I’m having breathing issues than I was a week ago

7.0 mi 55:00 7:51 /mi

This was a great run

1:00:00

10 warm up, 6 x 5 hard 1 min rest, 5 medium, 10 cooldown

10.0 mi 1:12:00 7:12 /mi

Long run. Felt pretty good until mile 9. Ripped last .5-.75 ish for embedded strides.

2.0 mi 11:50 5:55 /mi

Asthma attack after lap 5

6.0 mi

Harvester. Felt good

5.0 mi

2x1k: 3:18, 3:15 4x200: 34, 33, 32, 32 2x800: 2:35, 2:38 1x400: 70

3.0 mi

Morning double. Brutal air quality today

5.0 mi

First run in Madison. Taco John’s is a never eat again.