6.8 mi 48:35 7:08 /mi

uhhhhhh saw 2 coyotes at waterfall got scared and was watching my 6 to make sure they weren't following me.

4.0 mi 27:59 6:59 /mi

nice lil calm run at waterfall. first person to run on the trail very chill with no crowd my old man did the bike

GRADUATED!!!!!!!!! i'm gonna miss everyone on this team man. i made good friends from being on this team. This Team is Worth the time, hardwork, and dedication. i will come back and visit the team during practices!

8.0 mi 52:10 6:31 /mi

1st run after 6 days since under the lights i also wore The Dale uni winter version 🦅🇺🇸

1.0 mi 05:09 5:09 /mi

Under The Lights meet. I went out to first literally 2nd lap because I was getting pissed throwing up like shrugs, getting cut off and having to pass on the turf, and pushing kids during the race because i was boxed and i just wanted to get out of lane 0. I took the lead don't know if i had a big gap or not. All of a sudden lights out and just got passed by everyone. But that isn't important, what's more important is running this race Under The Lights and seeing a bunch of Red and alumnis on the sidelines cheering you on. Seeing teammates matters most when it comes to racing because they want to see you success in your race and see you pr or get sb. I love seeing everyone literally ALL RED cheering you on. Nothing else but just bright Red and White. I wasn't racing for time, I raced tonight because i wanted to have fun, take the risk, compete and make my teammates proud. I will miss running with the team and seeing Coach Lawrence and Coach Westphal (old man).

4.0 mi 35:00 8:45 /mi

big gap on holi 32 for both 200s

1.0 mi 05:21 5:21 /mi

wasn't a good mile 2nd lap it started to hurt. gonna have to get better sleep this weekend so i can do good at UTL. 4x4 was good i put us back in 2nd place for the whole 4x4.

1.0 mi 05:19 5:19 /mi

i think we need to not take a risk and do 4,3,2,1 method at conference

1.0 mi 04:47 4:47 /mi

workout from yesterday 2 seconds off from what i got from last week but it's chill tho

3.78 mi 30:31 8:04 /mi

pre meet run. gonna take risk tomorrow

prom 🗿🗿🗿🗿🗿🗿 good thing we not running tomorrow cus holy shi my voice cooked and my legs cooked

05:53

cool down

4.33 mi 35:04 8:05 /mi

run

1.1 mi 10:02 9:07 /mi

cool down

1.88 mi 14:50 7:53 /mi

warm up

1.0 mi 05:19 5:19 /mi

took a fuggin risk to go out in first for 1 and half laps cus i couldn't let dgs get out 1st

4.0 mi 35:21 8:50 /mi

morning run vroom vroom 🏎️ 🦅🇺🇸

4.5 mi 30:12 6:42 /mi

time to take fuggin risk tomorrow 🗿

4.04 mi 29:36 7:19 /mi

did 4 miles still recovering slowly but surely also gonna be resting this weekend hopefully back to fully being able to run also sick ass Ferraris 🔥 taking up parking spots at waterfall

52:08

cross trained still recovering gonna see how it goes tomorrow and if i throw up mid run or not