4.0 mi

Broken 500s

20.18 mi 1:00:00 2:58 /mi

X train

3.5 mi

800 pr. First 6 was great, died last 200.

3.96 mi

Single b

5.8 mi

Ran

4.0 mi

4x4 splits were 58 57 58 61.

6.11 mi 46:00 7:31 /mi

8.0 mi 56:00 7:00 /mi

Watty

4.9 mi 37:00 7:33 /mi

3.5 mi

Got out really slow but negative split and pr’d.

4.1 mi 30:00 7:19 /mi

Single b

5.5 mi 41:00 7:27 /mi

Garywood

3.0 mi

2xbroken 8s

5.67 mi

Graue with the boys

45.36 mi

Weekly mileage

18.32 mi 1:00:00 3:16 /mi

Rough x train. Really feeling it from the meet

7.0 mi

4x800 4x400 double Started out great in the 4x800 than died in the last 200 and ran 2:07 Struggled the entire time but still ran 55 Not bad for my first race back from the IR

4.0 mi 30:00 7:30 /mi

4.0 mi

Threshold 4x800 Avg 2:52

20:00

X train