6.0 mi 43:00 7:10 /mi

Run

5.0 mi

Legacy tt today. 2 miles=12:52. I MIGHT be raw.

5.94 mi 45:00 7:34 /mi

Harvey

6.4 mi 38:30 6:00 /mi

Progression on the light speed. Felt pretty good.

6.75 mi

Cass with the boys.

6.1 mi 44:18 7:15 /mi

Run

6.3 mi 47:51 7:35 /mi

First full run back with the team. Felt great.

3.0 mi 24:00 8:00 /mi

Run

2.0 mi

3.1 mi 23:00 7:25 /mi

Graue loop with mike

5.0 mi 36:00 7:12 /mi

Run with the boys

8.0 mi 55:05 6:53 /mi

Progression. Could have been a lot better could have been worse. I went 7:39 7:15 6:50 6:41 7:05 6:51 6:34 6:08. Definitely need to be better on miles 5 and 6.

6.13 mi 44:20 7:13 /mi

Graue

4.86 mi

Double

6.2 mi

First good workout of the season. 5 by 1k. Splits were 3:11 3:10 3:09 3:05 3:04. Goal was to stick with Noah until at least 600 and that really helped.

6.2 mi 44:00 7:05 /mi

8.0 mi 55:41 6:57 /mi

Shins felt a little better today.

6.0 mi 44:37 7:26 /mi

Run

9.5 mi 1:10:00 7:22 /mi

Great trail. Perfect weather. Insane hills

8.0 mi 1:00:00 7:30 /mi

Didn’t go well…