Alex White
Feb. 4, 2025, 5:56 a.m. • Bike
1:00:00
Train recovery
Alex White
Joined: Jan. 31, 2023, 1:30 p.m.
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Recent Training Posts
Alex White
Jan. 28, 2025, 5:55 a.m. • Run
7.0 mi 1:00:00 8:34 /mi
12x200 workout plus warm up and cool down run
Alex White
Jan. 24, 2025, 2:20 a.m. • Bike
1:05:00
Cross train bike workout 15 min warm up then 15 min hard followed by 2x6min hard and cool down
Alex White
Jan. 23, 2025, 2:19 a.m. • Run
6.0 mi 50:00 8:20 /mi
Recovery run single B + sprints workout at the end
Alex White
Sept. 27, 2024, 11:58 p.m. • Bike
50:00
Cross train on bike Shins were feeling cheeks so biked
Alex White
Sept. 26, 2024, 2:54 a.m. • Run
6.88 mi 45:00 6:32 /mi
Workout at track Did hard 800 then 3x1200 hard at under 4 min goal pace then 400 hard. Solid workout died at the end but I know if I dig deep in a race that the last couple of reps will definitely be better and more consistent.
Alex White
Sept. 25, 2024, 3:34 a.m. • Run
7.91 mi 56:57 7:11 /mi
Western springs recovery run 300 Handicap and strides at end
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