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Alex White

Feb. 4, 2025, 5:56 a.m. • Bike

1:00:00

Train recovery

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Alex White

Feb. 2, 2025, 5:51 a.m. • Run

4.5 mi 35:00 7:46 /mi

Run and xtrain

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Alex White

Jan. 31, 2025, 6:05 p.m. • Run

4.0 mi 35:00 8:45 /mi

Short run on own

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Alex White

Jan. 31, 2025, 5:58 a.m. • Bike

1:00:00

2x12 min hard with 90 sec rest on bike

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Alex White

Jan. 30, 2025, 5:57 a.m. • Bike

1:00:00

X train recovery

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Alex White

Jan. 29, 2025, 5:56 a.m. • Bike

1:00:00

Train recovery

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Alex White

Jan. 28, 2025, 5:55 a.m. • Run

7.0 mi 1:00:00 8:34 /mi

12x200 workout plus warm up and cool down run

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Alex White

Jan. 26, 2025, 2:22 a.m. • Run

8.5 mi 1:04:29 7:35 /mi

Fairview long run

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Alex White

Jan. 24, 2025, 2:20 a.m. • Bike

1:05:00

Cross train bike workout 15 min warm up then 15 min hard followed by 2x6min hard and cool down

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Alex White

Jan. 23, 2025, 2:19 a.m. • Run

6.0 mi 50:00 8:20 /mi

Recovery run single B + sprints workout at the end

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Alex White

Jan. 22, 2025, 2:18 a.m. • Run

1:00:00

Cross train bike

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