Michael Skora

Clarendon Hills

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Michael Skora

Clarendon Hills

Follow On Trackster

Followers

23

Teams

1

Following

21

Recent Training Posts


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Michael Skora

Feb. 15, 2025, 4:01 a.m. • Run

6.0 mi

Did a one mile shakeout and some strides in the morning. I've honestly been pretty stressed about this race for the last couple days. Been thinking about it for a lot longer. I'm copying this on to trackster for you coach. The results already been spoiled so I might as well lead with I ran 3:59.36 in the mile and broke 4 for the first time. I feel like I could reflect so much on this from, my freshman year of high school I was running 21 minutes for 3 miles, not running sophmore year, finishing high school with a 4:19 mile pr, to not being on a team my first semester of college. Somehow, going into this race my expectation was to break-4, which is crazy to say given everything above. I'm honestly not quite sure why I thought I could. My pr was 4:07 and nothing really suggested I should be able to. I think I convinced myself I had to since I wouldn't have another chance till next year. Got out well but got pushed around a lot and muscled to the back which wasted some energy. Hung out there until 800 and then made a big move to slide up to the top pack. That also wasted a lot of energy but oh well. Moved into third with a lap to go and finished there. Tried to get them on the final stretch but could not. I already knew I had sub-4 before the results popped up but it was still such a good feeling to finally see it. Reminiscent of Pete Struck. I was hugging all my teammates, coaches, my parents, and Bria (I have a good life). Then called coach after. A crazy feeling to be sub-4. Honestly, I don't feel different. Most likely because I shouldn't. A great feat but it doesn't change who I am at all. I could include so many more thoughts than I have but I don't want to write an essay and I'm sure I'll talk to you coach at some point. Or anyone else who cares.


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Michael Skora

July 5, 2024, 5:58 p.m. • Run

8.25 mi

Aerobic run with Colby and Aden. Max was with us for part of it but was running less. Felt solid but the heat started making things unpleasant the last mile. Good effort though. Only one sub-6 mile and then the rest were right around 6 flat pace. 4 strides after and then went to the gym. Kept things light because I was pretty worn out so I just did rolling, stretching, mobility, core, and some lifting. Happy with how things are going so far, I feel like my body is adapting well. Double later.


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Michael Skora

June 28, 2024, 5:13 p.m. • Run

7.5 mi

Waterfall with Colby and got to see Coach Westphal and some of the guys. Was intending on keeping this as mostly a mileage run with slight progression but it turned into an easy progression. I went a bit harder than I wanted to today but it still felt pretty easy. Ended up going 7:15, 6:41, 6:26, 6:13, 5:59, 5:48, 5:42. Not many thoughts about it. Felt easy but it was probably still a bit too much too early. Did 4 hill strides after which felt good. Weights after with some rolling and stretching.


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Michael Skora

June 27, 2024, 5:41 p.m. • Run

6.5 mi

6 mile run on the Prairie Path with Colby and Kurm. Kinda had to shit for the last 3 miles but apart from that I felt great. First run in the Zoom Structures. I really like them. Continuing to do bands and stretching/mobility stuff before runs. Did 6 strides after and I felt smooth on them. Didn't feel awkward or slow at all. Honestly, the hardest aspect of running right now is not running more. It feels so easy right now that I want to just start ramping it up. For the sake of not overdoing it I will hold off for a few weeks.


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Michael Skora

June 14, 2024, 3:35 p.m. • Run

6.25 mi

"1.25 mile shakeout in the morning followed by some drills and strides. Elevated/normateched last night and got a massage from Paul today. U20 800m Finals: Got 5th and ran 1:49.76. Happy with the race. It went about as well as I could've hoped for. I positioned myself near the front and gave myself a chance but I didn't have a 1:47 in me which we knew all along. The only critique is I could've pushed a bit harder on that backstretch so that I wouldn't have to pass those guys at the end but apart from that it was a good race and a good way to end the season. Looking back on the season is interesting because when I first came here I would've been happy to finish my running career with a PR of 1:49 and I ended up doing that in my first season. Similar case for the mile. Even in the moment I'm happy with but it shows the importance of perspective. 6 months ago I was running 4:19 and 1:54. About a year ago today I wasn't even going to run in college and then reached out to Coach Porter a week later. Pretty crazy. Going to take my two weeks and then starting ramping it up for cross."


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Michael Skora

June 13, 2024, 4:56 a.m. • Run

6.5 mi

Quick shakeout at the warmup area in the morning followed by some stretching and strides. U20 800 prelims. The race went well. Got second place behind Dan and made it through to finals which was the main goal. I don't want to say the race was easy but I really didn't have to do too much and it didn't feel that bad. Around 300 to go I almost got boxed in but I was able to move up and then close. Excited for tomorrow.


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Michael Skora

June 12, 2024, 2:28 a.m. • Run

4.75 mi

Three mile warmup, 800 in 2:22, three 200's all around 26.0, then a one mile cooldown. The 200's were supposed to be more like 29, 27, 26 so I was faster than I was supposed to. I think part of that was it was decently windy and I ran them all with the wind. I think the first 2 still felt pretty easy, for a 26. regardless of the wind. Going to try and get some good recovery and prep in tonight to hopefully feel good for tomorrow. Also I saw Henry Miller. That was fun.


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