Noah Lawrence
Sept. 16, 2026, 11:45 p.m. • Run
3.0 mi
Good stuff today at GW/LT tri meet. Lots of big improvements. Congrats to Nate the Great on the win!
Noah Lawrence 
Joined: Jan. 30, 2023, 2:02 a.m.
Followers
38
Teams
2
Following
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Recent Training Posts
Noah Lawrence
Sept. 15, 2026, 1:48 a.m. • Run
6.0 mi
1.5 warmup, 5*5 minutes at threshold with 1 minute rest, .5 miles.
Noah Lawrence
Sept. 10, 2026, 1:49 a.m. • Run
6.0 mi
2.5 warm up, 12*350 at 6:00 mile pace with 45 second rest, .5 cool down.
Noah Lawrence
Sept. 3, 2026, 7:08 p.m. • Run
7.5 mi
Another morning workout: 2 mile warm up, 10*3 minutes at threshold, half mile cool down. Very humid but felt good for this - was surprised to see that my threshold pace is the same as our top guys even as they'd crush me in a 5K. 30+ years of consistent running gets leads to a high threshold...
Noah Lawrence
Sept. 2, 2026, 12:27 a.m. • Run
4.0 mi
Morning workout. Did the warm up and 2*7 minute threshold with the crew, then timed the rest.
Noah Lawrence
Sept. 1, 2026, 1:43 a.m. • Run
5.0 mi
Pretty frustrating practice. Delayed start waiting for approval to run outside. Workout moved to tomorrow. 2*20 minutes.
Noah Lawrence
Aug. 28, 2026, 1:34 a.m. • Run
7.5 mi
2 mile warm up; 7-6-6-6-5 at threshold pace at Robbins, short cool down.
Noah Lawrence
Aug. 22, 2026, 8:47 p.m. • Run
8.0 mi
At waterfall. First 4 with Westphal at 8 minute pace, last 4 with Arjun at 7 minute pace. Most miles for a single run since the injury. Felt good!
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