2.4 mi

0.66 mi

3.28 mi

Warm up, 1 min on/off, hill charges, and cool down

2.0 mi

Gym run

3.2 mi

Warm up, one minute on/off, hill charges, and cool down

3.08 mi 31:41 10:17 /mi

5.0 mi

2.0 mi

Forgot my shoes so I had to wear Colby’s and they were too tight

4.0 mi

Timed trial+warm up and cool down

2.22 mi

Pre-meet

4.0 mi

Lungbuster

2.8 mi

Run at city

4.1 mi

Cemetery run

4.15 mi

First xc practice!!

2.5 mi

Run at gym

4.5 mi

4.0 mi

Run with Maddie

4.0 mi

Run with Maddie at anneburg

25.0 mi

Biking stuff I forgot

5.0 mi

Run with Maddie up to Colbert hills