directions_run Run • June 20, 2024, 2:42 a.m.

Before the workout there was a track meet for the little kids. Helped out my little brother Dean warm up and cool down, he did the 100 and 200. Back to real thresholds again. This run didn’t feel so bad, once we started it was fine. Did the whole thing with my boi Ian. Really missed this from track season. Ran the whole thing a little too fast but that’s okay. Photo feat. Nate and Ian