directions_run Run • June 8, 2024, 2:11 p.m.
3.56 mi.
Distance
30:59
Time
8:42
Pace
Woke up ran with some others (no Kasra). Came home and did some martial arts. Felt very fast with the punches and kicks today so maybe the weighted running is actually doing something. Tmrw I’m gonna try a longer weighted run than my 16 min. Too many cicadas on the sidewalks.
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