directions_run Run • July 30, 2026, 12:59 a.m.
9.6 mi.
Distance
00:00
Time
0:00
Pace
15 min warmup, 25x1 with 30 sec jog rest, 15 min cooldown. I don’t know exactly how fast I was going but my best guess was 5:35-5:45. The workout splits also include the rest.
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