directions_run Run • July 20, 2026, 8:55 p.m.
3.5 mi.
Distance
00:00
Time
0:00
Pace
Short hard workout, had to make do with the time I had - 5 min warm up - 2 miles each at 5:59, with a 1 min break in between them - 200 hard, 200 easy x 6 - 5 min cooldown
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