directions_run Run • June 11, 2026, 1 p.m.

2 mile warmup, 10x3 min threshold with 1 min rest, 10 min cooldown Another good threshold workout down. Was able to get to the point where my legs were feeling a tiny bit of lactic, and my heart and lungs were getting the full benefits. I think the heat will enhance the effect as well. We found this nice loop at fullersburg to do the workout Thats 30 more minutes of good work without feeling burned out. 😎