directions_run Run • June 8, 2026, 3:32 p.m.

2 mile warmup, leg swings, 5x6 min threshold with 1 min rest, 10 min cooldown. With ian, nicp, sean, and nate. Felt pretty good overall. I kept the lactic in check, running at a sustainable pace. The longer intervals definitely are more difficult, even though we are running at a slower pace than the shorter intervals. In my opinion, the rest should be increased to 1:30 for longer intervals just to give the muscles slightly more time to recover. I felt myself having to hold myself back a slightly on reps 3, 4, and 5 as to not let lactate build up too much. Longer rest might allow for a faster pace. Had fun and good to see Ian and Sean back with the group!