directions_run Run • June 4, 2026, 3:09 p.m.

3 mile warmup, leg swings, 25x1 min threshold with 30 sec walking rest, 10 min cooldown With nate, joe, kyle, and nicp. Started a little slow and progressed up to a fast, smooth pace where the lactate felt controlled. Threshold feels so good because i feel like i can accumulate so much fasted paced work without having to pay a hefty price. Joe and i agreed the special 3-6 breathing had an effect on the workout. It had an effect on hoes HR and I think it made it slightly harder to breathe, but that could be a good thing, allowing for more VO2 max adaptation for less muscular cost. Gonna continue doing 3-6 breathing on 1 or 2 easy run per week when i feel comfortable.