directions_run Run • June 2, 2026, 1:27 p.m.

2 mile warmup to fbw, 13x2 min threshold (lost count), cooldown back home I must say i am insanely impressed with this new type of workout. I think it will have more return on investment than anything else we have done. Today, i was able to run fast for long, and feel only a little fatigue. For me what works best, i think, is pushing the pace as close to my lactate ceiling as possible, and then if i hit it, ease up a bit to reset before edging back up. I know this is not perfect, so i hope i can get better and better at knowing my own ceiling and taking advantage (the ceiling being the point at which lactate starts to build up faster than it can reasonably be cleared).