directions_run Run • May 28, 2026, 11:35 a.m.

Morning workout because i dont have a 7th period final 2 mile warmup to fbw, leg swings, 8x3 mins threshold with 1 min walking rest, cooldown back home The workout felt pretty good, but i was going too fast in the first few reps because i felt the lactic climbing around rep 6. I eased up a bit as to not overdo it. For the most part though, i felt smooth and relaxed on all the reps.