directions_run Run • May 15, 2026, 9:54 p.m.
5.5 mi.
Distance
00:00
Time
0:00
Pace
Chill workout 4 100s at mile race pace and 300 easy & 4 x 8 at threshold 1 min rest. Ran in a big pack, felt good and controlled. 2:58, 3:00, 2:58, 2:58
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