directions_run Run • April 28, 2026, 2:41 a.m.
6.0 mi.
Distance
00:00
Time
0:00
Pace
Warmup + Tempo Workout + Cooldown + Glute/Ham. Pretty decent workout, I liked taking those little rests between sets instead of it being continuous like last time, allowed me to get somewhat similar splits in my 400s.
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