directions_run Run • April 25, 2026, 5:04 p.m.

Waterfall loop+ 3 out 3 back, core and plank matrix in the field by my house, foam rolling, stretching Its hard to describe the bliss you feel after a long, hard run. The runners high is real. I was surprised to feel lactic slowing me down with around 4 miles left. Lactic is normally reserved for the track, but not today. I was talking to andrew about double looping. This summer we will.