directions_run Run • March 31, 2026, 3:20 p.m.
7.4 mi.
Distance
55:00
Time
7:25
Pace
20 min warmup, 2000-1600-1200-800-400 workout, 10 min cooldown 2000m (8:11)- hardest to pace 1600m (6:02)- could’ve gone a bit faster 1200m (4:18)- form broke down after the first 400 800m (2:42)- lactic was brutal 400m (75)- closed strong despite wearing flats
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