directions_run Run • March 25, 2026, 12:02 a.m.
6.58 mi.
Distance
47:00
Time
7:08
Pace
63rd and back warmup, 16*400m workout, 10 min cooldown, core 4*400 at 5K pace (88 avg)- very relaxed 4*400 at 3200 RP (80 avg)- perfectly paced 4*400 at 1600 RP (74 avg)- hardest to pace 4*400 faster than 1600 RP (69 avg)- fought through the lactic
favorite
4
message
0
star
0
