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Alexander Franses

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directions_run Run • March 21, 2026, 2:32 a.m.

5.0 mi.

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00:00

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Today was a day where I didn’t win or learn, but I learned and improved. It’s been a wild ride from little 4 to right now and I’m bewildered on how not only how much I learned but how much I improved compared to last year. If I’m being honest, I was not super dedicated and into track and didn’t really improve and learn. I kept on beating myself up over my losses and didn’t even really push myself in most workouts. I would like to thank you coach Lawrence, kupres and snee for disciplining me even more, engaging the phrases “push to maintain” and the most famous one, “you either win or you learn”. In the end, the most important thing is that I learned and improved to make myself satisfied and happy with my results and how far not only our whole team, but our sophomore team is climbing up. This shpiel concludes a happy and fun end to our indoor season and a promising start to the outdoor season. W @ArjunKaushal-Goel for coming too. 2:07 for 4 by 8 and 2:09 for 8 btw =)

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