directions_run Run • March 14, 2026, 4 p.m.

York meet 2026: Warmup, dynamics + strides, 1600 (4:50), 5 min jog, 10 min elevating, dynamics + strides 400 (61), too short cooldown. Happy with running 2 PRs. Win: I visualized the 1600 beforehand, playing every lap in my head, fueled and hydrated well the morning of Learn: running form breaks down near the end of my races so i will focus on that in coming hard workouts, didnt cool down properly which i always need to do Congratulations to everyone who ran. Many, many PRs