directions_run Run • March 4, 2026, 2:04 a.m.
6.5 mi.
Distance
00:00
Time
0:00
Pace
- stough warm up - dynamic and sprints -600m 1 minute rest the 300m (4 sets) , all approximately 1:53 for 600m, and 53 for 300m - 1 mile cooldown - felt very good today, shins hurt a fair bit during warmup but the pain went away during the first set of the workout.
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