directions_run Run • Oct. 25, 2025, 1:10 p.m.
9.0 mi.
Distance
1:04:30
Time
7:10
Pace
Dynamic warmups+strides, my first 8 mile progression, splits were: 7:34, 7:31, 7:00, 6:42, 6:32, 6:26, 6:30, 6:13. 10 min cooldown, 50 pushups
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