directions_run Run • Oct. 22, 2025, 7:16 p.m.

Warmup gps for 5x1k workout. Splits: 3:38, 3:39, 3:36, 3:31, 3:31. Not super consistent but I felt happy with the results especially considering the conditions with the wind and cold and that I was wearing a winter jacket. Today, I ran just behind Nate, Brady, and Walter, so it’s great to see a ton of progress. Just this summer, my fastest 1k during a 3 rep workout was 3:45 after averaging 3:55 on the track, now I can hold mid 3:30s for 5 reps at klm