directions_run Run • Oct. 11, 2025, 2:14 a.m.

2 mile warmup. Then 6 mile progression run, times were 6:13, 6:18, 6:08, 5:59, 5:58, and 5:49 for a total time of 36:28. Started with Andrew for the first 3 miles and dropped off a little bit but was able to keep my pace up.