directions_run Run • Oct. 7, 2025, 2:22 a.m.

15 minute warmup, then 8x800 at threshold pace, times were: 2:48, 3:03, 2:59, 2:57, 2:55, 2:58, 2:53, 2:52. Started off the workout fast but then got into a good pace. After was cooldown and lower body lifts.