directions_run Run • Sept. 20, 2025, 3:52 p.m.

Warmup, 4 mile tempo at Richard Spring, extended cooldown. The tempo went well, kept it consistent at 6 flat pace and went 5:45 for the last mile. Overall though it was so awesome to be able to come down to be an alt for the meet. I’m super grateful to the coaches for the opportunity. Serves as a lot of inspiration for me, was an amazing experience all together, and super happy for all the guys who had great races, especially Miller!